Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
Bear
New* wall sits with squeeze
Rev grip DB bench 3x10
Floor press against 2 chains per side
Bar X 10
135x10
185x10
225x10
275x10
315x10
365x10
405x6 (hit five reps 3-4 weeks ago)
315x14
225x22
Lying tricep ext
Chain, quarter, chain, quarter
4x10
Triple tricep ext 2x20
Paired with
Band assisted pull ups
3x10
Face pulls
3x15 pauses
[youtube=http://www.youtube.com/watch?v=VLmB4RrNO3w&edit=vd]
