Tuesday Bench Opener

Tuesday Bench Opener

Pull up hangs
Rev DB bench

Bench
Bar x 10
135x5
225x5
275x5
315x1
Metal bash bencher
405x2
495x1
555x1 touch
605x1

Tricep ext from pins
135x10x5 sets
Super set with
tricep rope
4x20

— Casey Williams
Tagged: Training Log
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