Wrist has been bothering me exponentially again. I am thinking that if this does not resolve itself I may have to see a specialist to figure out what is going on exactly. I pretty much have to have it wrapped for any kind of training now. It is manageable, but frustrating.
Back feels good, and I am otherwise chipper! My training percentages are going to be around 70% starting this Sunday (based off of a lower max, since it has been several months since I have had consistent training).
With each week I will be doing small increases until I am working more in the 80-90% range. Once I am comfortable and feel as though I am back to my regular strength levels I will likely increase the projected max amount so that my weights are higher. Playing it conservative for now while I rebuild myself. :)
TUESDAY:
DB Incline Press (w/pause):
25's x 12
30's x5
40's x 5
45's x 8 (x2)
Lat Pulldowns:
80x8
100x6
120x8 (x3)
Seated Rows:
100 x 8 (x3) (pause at top)
WG Pull-ups:
3x5
Bradford Press:
bar x 20 (x2)
THURSDAY:
Very light training. Just wanted to get a bit of work in before jiujitsu practice.
Squats (ATG; narrow stance):
bar x bunch
95x5
135x3
165x2
185x5 (x5)
Chin-ups (palms in):
3x5
