TUESDAY Superset: Lunges 5x15 Band gm's 5x15 Superset: Standing calf raises 5x15 Planks 5x30 seconds Superste Bent over rows 5x10 Pulldowns 5x10 Superset Dbl curls 3x10 Cable reverse curls 3x10
WEDNESDAY Treadmill hiit 20 minutes
THURSDAY Airdyne liss 20 minutes
Back was not feeling up to a full workout, so I just moved on Tuesday. I think the lunges were a horrible idea. My glutes are toast and my right hip felt banged up. The hip however, could have been from awkward form on the hiit treadmill work as a result of the lunge damage. Note to self (which I'm sure I will forget) no lunges. The airdyne felt great as always, but I'll forget that. That's why it's been a while since I have been on it. I just wish it wouldn't beat up my taint so much.
I wonder if I should tell my masseuse about that next time she asks what she should work on?
