Thurs, 16 May 19
Block 3, Week 4, Day 2 - DE DL
I remembered to bring home the rest of my chains from the Unit so I was fully loaded today. I briefly considered shifting gears mid-way through a block and pulling from the floor without my suit, but the last many weeks of my training have been aimed at axle DL for reps in my suit from 13" so I decided to finish out the block as planned and test it out afterward to see how effective my programming has been.
13" Chain Axle DL (w/ Metal Jack suit, 6 sets of chains)
15x70 - No chains
10x170 - No chains
5x170 - Add chains
3x260
2x310 ----------
8x2x355 - Rest 30 sec
2x405 - Fast
2x445 - Equally fast or fast(er)
2x505 - 1st rep fast, 2nd rep I had to work for a little more
Axle Sumo Deads/Band Assisted Home GHRs
10x160/10xBW minus mini band
5x250/--- ---------------
3x{10x300/10xBW minus micro band}
Sumo tugs weren't hard, but I was all over the place, probably because of using the axle. I may switch this up and do it with a barbell next week.
Single Leg Calf Raises/Single Leg Hypers
3x{20ea x BW/10ea x 20}
