With school starting back up for Seth and I we will be doing our main work on the weekends. We've been heading out to Orlando to train at OBB with EliteFTS teammate Jo Jordan. Working with Brian Schwab, this is my 5th week of post-competition training.
Bench Barx10 95x8 135x6 185x3 2-board 205x5 225x5 245x5
Lockouts/Pin Press 245 265 275
Lateral Raises 4x15
Cable Tricep Extensions 4x15
