I arrived at the S5 compound today and almost everything was moved and set up. I like the layout a lot but there are some things that need moved around and some that need put together. The place is really cool though and the best part are the level floors. Almost every piece of equipment at S4 was leveled with 2.5 pound plates and every time we benched we got the bubble level out and made adjustments. I personally spent most of my time today using the shop vac to clean up construction debris and dirt from S4 that found its way here.

It's time to welcome yet another era to elitefts and I look forward to making memories at S5 and hopefully some nice PR's too.

Ted Toalston
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!