My recovery continues to progress and I believe we began the strengthening portion of the therapy. I say this because my therapist has increased the weight (still very light <30 pounds) on the cable movements and increased the reps as well. She has me doing paused reps and squeezing the tricep muscle briefly. My ROM is good and I don't have pain associated with it. I feel things will start progressing more quickly now.
update 11.3.17 - PT post tricep repair
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!