*treadmill
Beached Whale Rows
- 135 x 10
- 185 x 10
- 185 x 8 x 3
- 20 x 15 x 2
- 25 x 15 x 2
- 210 x 10
- 225 x 10 x 3
- 50 x 10 x 4
- 30 x 130 total reps
- 95 x as long as possible x 4 sets
- 3 sets of 15 to front and back
Upper Accessory
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