*external rotations *face pulls
Chest Supported DB Row
- 50 x 10 x 2
- 80 x 10
- 100 x 10 x 3
- 35 x 20 x 4
- 45 x 10 x 4
- 45 x 10 x 4
- 45 x 10 x 4
- 61 x 10 x 4
Upper Accessory
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