After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA rather easier day of back training as I start to begin to transition to my new training block where I'm going to bench press three times per week. I'll explain each day a bit in more detail as the training block starts and progresses on what I'm trying to accomplish, but for today, it was just some good back work and that was it. Good way to kick off the month though.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) DB Chest Supported Rows 3x12
B1) Bent Over Cambered Bar Rows 3x8
C1) Lat Pulldowns 4x12
D1) Low Face Pulls 3x20
