After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThe extra back work I felt has really been paying off, and putting it a couple days away from my dynamic effort upper day has also helped I feel like. I've got a busy couple of weekends coming up with being at powerlifting meets and stuff that's going on for the gym, so my training is probably about to get rather sporadic, but I'll get it in.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Bar Seal Rows 4x8
B1) Standing Cable Rows 4x12
C1) Supinated Cambered Swiss Bar Bent Over Rows 3x10
D1) Swiss Angle Lat Pulldowns 2x15 2x12
E1) Reverse Hyper Raises 4x20
