After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAnother crammed accessory day, but we got the thing done. If anything, I'm happy that I only had back accessory work to do and nothing else for the day, otherwise I probably would have had to skip it. Still chugging along though.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) T-Bar Rows 3x10; then 2 drop sets
B1) Wtd Wide Grip Pull Ups (+36) 3x10; then one drop set
C1) Swiss Angle Bar Seated Cable Rows 3x12
D1) Cable Shrugs 3x15
