*warm-up
Hammer Strength Row
- 90 x 10
- 180 x 10
- 270 x 10 x 3
- 135 x 10
- 225 x 8 x 3
- 35 x 20 x 4
- 40 x 10
- 50 x 10
- 60 x 10 x 2
Upper Accessory Day - Bamboo Bar
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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