*internal and external rotations *face pull *db lateral
Chest Supported DB Row
- 50 x 20
- 85 x 10
- 105 x 10 x 3
- 150 x 10
- 210 x 10 x 2
- 35# KB's x 20 x 3
- 40 x 10 x 4
Upper accessory day - eatting my veggies
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!