After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comJust building off of last week's back training. A rather quick session I got in late at night, but it was a good one nonetheless. I'm doing a lot better on my sleep quality and quantity lately. I had been lucky to get 6 hours, but I've been doing better at getting a minimum of 6.5 hours, and usually averaging around 7 during the week. It's definitely been one of my major pitfalls with opening a new business, working, and still trying to do regular life stuff.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) MAG Grip Cable Rows 4x10; then one drop set
B1) Fat Bar Lat Pulldowns 4x10; then one drop set
C1) Bent Over KB Rows 3x12
D1) Band Straight Arm Lat Pulldowns 3x15 D2) Standing Band Crunches 3x15
