-treadmill

DB Row

  • 50 x 10
  • 80 x 10
  • 100 x 5
  • 125 x 10 x 3
°45 pull-down
  • 165 x 10 x 4
Front Raise w/ Plate
  • 45 x 12 x 3
Spider Curls
  • 35 x 10 x 2
  • 45 x 10 x 2
2" Fat Bar Holds
  • 70 x 40 sec x 2
Left to try and top of the tank in my car, but the gas stations are full or out of gas. I have 3/4 of a tank and three 2 gallon canisters of fuel so we should be okay. Nothing left to do now, but wait it out. We've got water and food...the only thing I didn't do was cover the windows, but it's apparently $31 now for a sheet of plywood around here. Gotta roll the dice....

 

Jo Jordan
Tagged: Training Log
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