*treadmill
DB Row
- 100 x 10
- 125 x 10 x 3
- 165 x 10 x 2
- 180 x 10
- 80 x 8 x 3
- 35 x 10 x 3
- 20 x 10 x 3
- 45 x 4 - over and under
Upper Accessory work & grip work
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