elitefts alumni

Upper assist Video.

Warm up

  • Foam roll
  • 5 min high incline walk
  • Band cuff series
  1. Incline bench 8 sets
  2. Flat DB press 4 sets
  3. Reverse cable cross overs (rear deltas) 4 sets
  4. Close grip late pulldowns sets
  5. Cable triceps press downs 4 sets
  6. Overhead Burrell Ext. 4 sets
  7. Hammer curls 3 sets
Abs: planks 4x45sec

 

http://www.youtube.com/watch?v=qsXVlZNiyms

— Molly Edwards
Tagged: Training Log
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