Upper Assist. Video

Upper Assist. Video

20160712_173749_resized-e1468360966227At the good old YMCA. Never fails the heads that turn when I start lifting. What I wish society would understand , that's been questioned for years. Men and women are equal, yes, however women are much much more efficient and effective at everything a man is not.

  • Flat DB press 70x5x8
  • Low row 4x12
  • Ultra wide grip lat pull downs 4x12
  • Single cable tricep Ext
— Molly Edwards
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