Upper Assistance.

Upper Assistance.

The world is ever changing and when I walk into the gym it is as I left it.

Perfect!

 

  1. DB flat press 65x8x8
  2. Push UPS 10x10 1 mini between
  3. Cable fly holds 3x15
  4. DB rolling tricep extension 4x failure
  5. Single arm DB shoulder press 40x3x8
  6. Pull UPS 4x8
  7. Band pull aparts4x30
  8. DB hammer curls 4x20
http://www.youtube.com/watch?v=G1unljOsSFw
— Molly Edwards
Tagged: Training Log
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