When the weight of the world is on your shoulders, you wake up, and get out there. Pursue what drives you , lifting or the "gym life" has always been my passion. Even though I'm not as strong as used to be , I still enjoy it. It alleviates the pressure of the world and allows the light back in.
Pre- exhaust work
- 100 side laterals
- 100 tricep extensions
- 100 pushups
- DB press 70x4x10
- EZ barbell curls 4x15
- Single DB OH presses 3x15
- Pull UPS 5x5
- t-bar row 4x8
- Weighted crunches 4x20
- Leg raises 4x10
