25min of sprint cardio , nothing crazy a 15 on elliptical 10 on the rower. But dang I wish I could actually sprint, run and jump. The things we take for granted .
Back training:
- Pull UPS 5x5
- Cable unit lateral low row
- Bent over row
- Unit lateral ISO pull down
- Rope face pulls
- Biceps hammer curls
- Cable curls
http://www.youtube.com/watch?v=nEse_lyKWAI
