http://www.youtube.com/watch?v=cGGEjE_Unsc
Today's session was rushed and no one likes to be rushed during their workout but that's life. You roll with it.
- Floor press with chains: 135x5x5 and 2 chains a side
- Pulls UPS 4 sets
- t-bar row 4 sets
- Shoulder press with band tension 4 sets
- Pin skull crunchers 4sets
- Chest supported rear deltas fly's 4 sets
- Abs weighted crunches 4 sets
