Upper Body

Upper Body

Floor Presses - 125lbs 3 x 8 (90 sec rest or less)

*Arnold presses 3 x 10

Machine press (pick any machine and press slowly. This is literally for the pump) - high volume. I do about 3-5 sets of 20 reps

Machine row - same thing. Don't go through the motions. Light weight, high reps.

DB front/lat raises - 50 each

Rear delts - 100 reps

[youtube=https://www.youtube.com/watch?v=eA19WvSGXTI]

— Yessica Martinez
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