While I couldn't train like I wanted to and lacked motivation to train I still put in some work. Below is what I did upper body wise during the past couple of weeks.
3.29.15
A1. 1-Arm DB Press - 3 sets of 5-7 reps.
A2. 1-Arm Blast Strap Row - 6 sets of 10.
B1. 1-Arm DB Bench Press - 3 high rep sets
4.7.15
A1. 1-Arm Incline DB Press - 3 sets of 5-7
A2. 1-Arm Blast Strap Row - 6 sets of 10
B1. 1-Arm DB Overhead Press - 3 high rep sets
I also did some very light movements (overhead press, incline, etc.) with just a barbell. Mainly just going through the movements.
