Upper Day - Bench Stuff and surgery ahead

*treadmill

Bench w/ Black Shoulder Saver

• Bar x 30 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5 - added Saver
• 275 x 5
• 275 x 4 x 3 - added 80# in chains

• 150 x 15 x 3

• 130 x 10 x 3

• 160 x 10 x 4

It looks like I'll be having shoulder surgery on my right shoulder to repair my supraspinatus and infraspinatus tears. I spoke to my doctor, my wife and Jason Colley and decided to move forward and have the surgery and then get rehabbed and ready to go for the WPO meet in November. The surgery is scheduled for January 25th.

“Bench” training today. Doing what I can. #elitefts #eliteftsresilient #persist #overcome #builtwithbrokenpieces #beard #chains #bench

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jan 5, 2018 at 2:08pm PST