While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday I got in and out with some quick upper body deload and blood flow work to build off the previous day. Nothing all that sexy or fancy, just trying to stay fresh. Really feeling good about how everything.
Items Used in this Training Session MAG Grip Blast Straps Mini Bands
Warm Up Cats & Camels - 10 Quadraped T-Spine Ext - 10 each Band Dislocations - 10 Alternating Band Dislocations - 10 each Band Pressdowns - 15 Band Straight Arm Lat Pulldowns - 15 Band Face Pulls - 15 Single Arm Band Fly - 15 each Band Rows - 15 Band Curls - 15
A1) MAG Grip Lat Pulldowns 3x12
B1) Blast Strap Inverted Rows 3x10
C1) Band Flys 3x20 C2) Band Pull Aparts 3x25
D1) DB Skull Crushers 3x25 D2) DB Curls 3x15
