After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday night I didn't really feel like training much. I did some super basic stuff after my iso-holds, and I was just done. Not what I wanted, but it's just how I felt. One of those days where just a bit of accessory work got me going, and I was ready go home and call it a night.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Bench Press Iso Hold vs Doubled Mini Bands 3x60 sec
B1) Wide Grip Seated Cable Rows 6x20
C1) Pressdowns 100 total reps C2) Cable Curls 100 total reps
