After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday's training was super fast, simple, and to the point. Not a whole lot of time to train on Mondays due to the gym being the busiest day of the week for us (that's probably the case for nearly every gym in the country). Still had a good pump though with a couple of the guys that choose to hang out and just chat after hours.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Overhead Press Machine 5x20
B1) Lat Pulldowns 5x20
C1) DeFranco Pull Aparts 5x20 C2) Rope Hammer Curls 5x20
