After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday was another day where I just cranked things out and only had about 30-40 minutes of time to train. Cranked out the accessory work and simple stuff to get a pump and went home for the night.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Close Grip Chaos Bench Press 5x20
B1) Lateral Raises 5x20
C1) Band Presdowns 5x20 C2) Hammer Curls 5x20
