*x band walk *internal and external rotation
Bench (RG)
- Bar x 30
- 145 x 10
- 235 x 5
- 325 x 1
- 375 x 1
- 415 x 1
- 315 x 5
- 315 x 5
- 90 x 20 x 3
- 30 x 20 x 3
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