Besides being back to the drawing board with my bench, almost 6 months post shoulder surgery, I have come to the realization that I never really new what tight was. When you build from scratch you rid the old bad habits and build new ones. Also when you train with a great crew that picks out your weaknesses it can only make you a better lifter.
Still feeling a bit of a tug in my shoulder I'm still a bit hesitant benching but I'm sure with strength gains and technique improvements I will be benching bigger numbers before I know it.
BENCH
BAR X 10
75 LBS X 8
95 LBS X 3/3/3/3/3/3/3/3/3
CLOSE GRIP FAT GRIPZ
75 LBS X 10/10/10
LAT PULL DOWNS
90 LBS X 15/15/15/12
TRICEP PULL DOWNS
45 LBS X 15/15/15/15
KETTLEBELL PRESS
12 KG X 10/10 X 3 SETS
HIGHPULLS
12 KG X 10/10 X 3 SETS
BENT OVER ROWS
22 KG X 10/10 X 3 SETS
PUSHUPS
10/10/10
PLANKS
1 MIN X 3 SETS
Good arm pump going and upper back is feeling the "staying tight" part of training. Bench gains are coming, one rep at a time.
#livelearnpasson #driven #strongher #injuriessuck
