Upper Training - Benching with Exson and losing again

*treadmill

Bench

• 95 x 15
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1 - it was right here I knew the day was going to suck
• 405 x 1 - slow
• 435 x 1- super slow

Rope Pressdown

• 90 x 10 x 4

Shoulder Retractions

• 100 x 10 x 4

Face Pull

• 130 x 12 x 3

I was excited about to day and looking forward to benching, but that all changed at 365 when I pressed and it just kinda just trotted to lockout. I knew i was going to need lots of nose tork to get 435 for more than a single, but that didn't help either. Exson won with 2 reps to my 1 and we both agreed next week would be a reload week.

 

 

The weight was real damn heavy today and I was only able to grind out a single with 435 to @exsonrodriguez 's double so he won once again. Next week we are going to change up and reload so the battle will resume in a couple of weeks. #obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #teamnubreed #iamnubreed #eliteftsresilient #builtwithbrokenpieces #beard #beardgod #madvikingbeardco #persist #bench #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 11, 2016 at 10:58am PDT