*treadmill
T-Bar Row
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 10
- 225 x 10
- 270 x 8
- 315 x 3
- 80 x 10
- 100 x 10
- 110 x 10
- 110 x 8 x 2
- BW x 6 x 3
- 100 x 10
- (115 x 10, 100 x 8) x 2
- 125 x 10, 115 x 8, 105 x 5, 100 x 5 - right Arm
- 100 x 10, 105 x 8, 115 x 5, 125 x 5 - left Arm
