Upper Training - Heavy Bench Day

*treadmill

Bench

• bar x 15 x 2
• 95 x 10 x 2
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 2
• 365 x 1
• 405 x 2 reps x 3 sets

Bench vs. Chains

• 225 x 10 reps x 3 sets - vs. 80# in chains

V-bar Presdown

• 90 x 10 x 4

DB Hammer Curl

• 50 x 10 x 2 Rack Run
• 50 x 10
• 40 x 10
• 30 x 10
• 20 x 10
• 10 x 10

A tad bit of news...I've been added to the Nubreed Nutrition team as of a couple of days ago and am very happy to say so. I get to join a group of great athletes and represent an excellent supplement company. This should be a fun journey.

Bench training from today. 405 X 2 X 3. #elite #elitefts #eliteftsresilient #nubreednutrition #teamnubreed #OBB #orlandobarbell #overcome #beard #beardgod #bench #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Apr 8, 2016 at 11:32am PDT