I had unexpected obligations at work yesterday and was unable to train. Today will be some speed bench and other moderate accessory work.
speed bench
worked up to 225 plus 2 chains per side for 5 sets of 2 reps
chest supported barbell rows
135 for 4 sets of 12 reps
standing military press with angle bar
135 for 4 sets of 8 reps
batteling ropes
2 sets of various movements
shoulder pull-throughs
bodyweight for 2 sets of 6 paused reps
