Tues, 20 Dec 16
Block 9, Wave 1 - OH part II
Today I just did the supplemental and assistance work for my OH day since I had already done log over the weekend. Since I didn't need any special equipment or any particular amount of weight, I just looked up the nearest gym to the hotel and got a day pass. It was total crap and anyone would be hard pressed to do any real training there, but it was good enough for what I needed.
Pullups
2x5xBW - 1st set pronated, 2nd set supinated
8xBW - Rope
3x5xBW - Rope
2x5xBW - Pronated
No towels meant no towel pullups. This was not that big a deal, but the rope was pretty slippery so all my sets were shortened to prevent ripping up my hands for no good reason.
Bottoms Up Press
15x20
10x30
2x12x30
DB Curls
10ea x 40
10ea x 45
10ea x 50
I can't wait to get home to my garage gym and the unit and Iron Strong CF.
