This week for deadlift was some singles at 85% for my competition-style (conventional) deadlift. My other weeks have been sumo deadlift variations as I've been working on building up my hip strength. Pulls felt pretty good today, it took a few sets to get in a groove but they moved pretty fast.
Warm-up: Chris Duffin Lower Body Warmup
A. GHR - 3x8
B. Hanging Leg Raises - 3x10
...jump in the car and head over to my buddy Erik's storage unit so I could use a deadlift bar and some chalk.
C. Deadlifts in Metal Jack Deadlifter
[youtube=https://www.youtube.com/watch?v=dLLLZD1focA]
135x5
225x5
315x5
suit on
405x1 (2 sets)
495x1
555x1 (3 sets)
D. RDLs - 3x8
E. Dead Stop Bent Over Rows - 3x10
F. Reverse Hypers - 4x20
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