Week 2 with SS Yoke Bar Good Mornings, bumped up 20lbs from last week. Should be able to take another good jump next week, I do notice I need to arch harder during the movement. Also jumped up to 315 on dead stop barbell rows.
A1. Seated Adductor Machine - 4x20
A2. Lying Hamstring Curl Machine - 4x15
B. SS Yoke Bar Good Mornings - 3x5 2/ 260lbs
[youtube=https://www.youtube.com/watch?v=UyMvF2rUvw4]
C. Dead Stop Bent Over Rows - 3x5 w/ 315lbs
[youtube=https://www.youtube.com/watch?v=sMSkI3BajXE]
D. Close Stance Leg Press - 3x12 w/ 10 plates
*slow eccentric, explosive concentric.
E. Ab Cable Pulldowns - 4x10
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