Wednesday
step-ups - box set so the knee is at 90 degrees to start
all sets done for 10 reps per leg
bodyweight for 2 sets
holding 25's for 2 sets
holding 50's for 2 sets
bodyweight for 2 sets
GHR
5 sets of 8 reps
band walks - short mini band around feet
4 trips of 50 feet
reverse hypers
light weight for 3 sets of 20 strict reps
ab machine
3 sets of 20 reps
Thursday
tsunami bar bench
worked up to 2 plates per side for 5 sets of 5 reps
standing military press with angle bar
95 for 3 sets of 20 reps
h-raises
25's for 3 sets of 8 reps
low pulley cable rows
130 for 4 sets of 20 reps
My body and mind are starting to feel better. I'm still lacking motivation but I'm more optimistic about training in the future.
