Monday
Competition Raw Bench x1 @8 80%x4x4 (-13%)
[Top Set: 200x1--> 175x4x4]
Pin Press (mid range) x1 @8, x4 @9 plus 2 down sets (load drop)
[Top Set: 205x1--> 185x4--> 175x4]
Wide Grip Bench x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
160x6, 165x6, 165x6
Thursday
Squat w/belt x1 @8 70%x5x6 (-23%)
[Top Set: 325x1--> 250x5x6]
2ct Pause Deadlift x1 @8, x4 @9 plus 2 down sets (load drop)
[Top set: 405x1--> 365x4--> 315x4x2]
Friday
Bench (touch and go) x1 @8, x10 @9 plus 2 down sets (load drop)
[Top Set: 200x1--> 160x10--> 155x10x2]
3ct Pause Bench x1 @8, x4 @9 plus 2 down sets (load drop) [Top Set: 190x1--> 165x4--> 155x4x2]
Military x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat) 105x5x3
