We have a handful of lifters preparing for meets in the next couple months and only 1 monolift in our gym. So, I got the short end of the stick and walked out all my squats from the rack.
Squats - walked out: bar x 10 135x10 225x5 275x5 315x3 365x2 405x2 455x2 495x2 545x2
Nothing crazy. Nothing heavy. I'm just trying to spend a little more time under a straight bar and work on some technical issues as I try to work my way to 770+lb raw squat at 220.
Accessory work:
Glute ham raise 2 x 20 - I typically do sets of 10 or less if I use a band. Even with only 2 sets it really fried me.
Ab roller 3x10 Prone Hamstring curl 2x25 - light
I plan to squat again this week with a straight bar, just to continue to work on some technical issues as a slowly start to add weight to the bar.
