Mon, 7 Dec 15
Today was not a great training day. I don't know if I wasn't warmed up properly or if I was distracted by the impending beginning of finals in 2 days or if I just had sand in my lady parts, but my technique was all over the place and inconsistent as hell.
Bench
10x45
10x95
5x135
3x185
5x220
5x255
9x290
Close Grip Landmine Rows
6x135
3x12x190
Top 90 Front Raises/Trap Bar Shrugs
3x{15x10/30x235}
Triceps Pushdowns/DB Curls
15x80/15ea x 20
2x{15x85/15ea x 25} - It is amazing being able to do curls again without being immediately shut down by elbow pain, even if the weight is filthy light.
Blast Strap Pikes/Wtd Hypers
3x{20xBW/20x45}
