Thurs, 24 Dec 15
Seated DB Box Jumps (to 36")
5xBW
3x20
1x30
3x35
3x40
2x3x45 - Considering that I think the best I've ever done on this was a single with 50s, I believe this is a PR, but who's counting.
Axle DB C&P (clean each)
band w/up
3ea x 70
2ea x 90
3x6ea x 120 - 6x left then 6x right for each set
Neutral Grip Lat Pulldowns
10x100
12x155
3x12x170
Today we skipped the accessory work at the end due to it being Christmas Eve Day and all that.
