Mon, 8 Feb 16
Training was curtailed today in order to facilitate more and better studying. I got distracted during warmups talking to Marc about going to see Deadpool on Friday and the result was I was not properly prepared for pressing. Nobody's fault but mine. After pressing though I felt great and it was difficult to make myself stop to go study.
Bench Press
10x45
10x95
5x135
5x185
3x225
3x240
3x275
3x310 - All my sets (including the empty bar) felt annoyingly heavy, but as I mentioned earlier, this was entirely a quagmire of my own making.
Neutral Grip Seated Cable Rows
8x100
10x180
10x190
2x10x195
Time to switch gears and train my brain.
