Wed, 6 Jan 16
Today was the first day I began to notice I was feeling like a one legged man in an ass kicking contest. I didn't have any noticeable limitations on any of my training, but nothing I did really felt good and generally I was not a fan of being in an upright position.
DL
10x45
10x135
5x225
3x315
5x405
3x460
10x515 - PR
Band Assisted GHR
6xBW-mini
3x12xBW-micro
6/4 x BW/BW-micro - The micro band makes enough difference that I still need it to hit sets in the 10-12 rep range.
Paused Bulgarian Split Squats (pause on 5s)
20ea x BW
2x15ea x BW
