Tues, 29 Dec 15
Training was pushed back from Monday to Tuesday due to training events on Sunday. This was overall not a good training day because everything just felt off.
Log Clean & Jerk (clean once)
complex x 85
complex x 135
complex x 185
3x225
2x250
7x280 - PR for reps at this weight ever, although since this is the same number I hit with 300 lbs at US Strongman Nationals back in June, not that big of a deal.
Neutral Grip Pullups
3x12xBW
10xBW
10xBW w/ light band assistance
Lateral Raise/Trap Bar Shrugs
15x25/30x265
2x{12x30/30x265}
Triceps Pushdowns/DB Curls
2x{15x95/15ea x 30}
12x95/15ea x 30
Blast Strap Pikes/Wtd Hypers
3x{20xBW/20x45}
