Wed, 13 Jan 16
Back in action after almost a week of the flu. I was ridiculously happy just to be able to warm up and do the light weights I had programmed. I was also not feeling quite back up to normal strength levels yet, so starting back in on my deload was fortunate.
Log Clean & Jerk (clean once)
complex x 85
complex x 135
3x3x150
Squat
10x55
5x145
3x195
3x5x210
Wtd Neutral Grip Pullups
10xBW
10x10
10x15
Forward Band SS Yoke Bar Box Squats
8x65
3x8x155 - The bands were setup to pull forward and down, forcing increased recruitment of the true back muscles to maintain a neutral spine. This is an awesome exercise.
Ab Circuit
2 x 5 exercises for 30" each, focusing on continued movement for muscular endurance rather than speed or number of reps
