Sun, 27 Sept 15
It dawned on me last night after studying all day that I also would prefer to be able to study this morning before my anatomy quiz. So at about 8:00 last night I went out in the garage to train. It went about like I figured it would (near total garbage), but now I will be more prepared for school.
Single Leg Box Jumps
3ea x 6"
3ea x 12"
5x3ea x 18"
Seated DB Military Press
10x55
5x65
3x8x75 - My neck was an issue on these from where I tweaked it on Saturday.
Neutral Grip Pullups
3x8xBW - I need to add weight to these, but last night I was just too tired.
DB Chest Crushers/Hypers
15x15/15x25
15x25/15x25
15x35/15x25 - I can't remember the actual name of the triceps exercise, but it was something that John Meadows had posted that looks similar to DB skull crushers only you bring the DBs down to your boobies instead of your noggin. I need more weight on that one, but I wanted to be sure it didn't bother my elbows (it didn't).
